42.6 km | 05:03:40 | 07:07/km日期: 2014-03-02 06:29 - 總爬升: 370 m - 平均心率: 119 - 卡路里: 3753 Cal - 溫度: 14°C - 濕度: 90%
Pace: 10'00" / 03'09" / 06'30" / 06'09" / 06'25" / 07'05" / 07'07" / 06'28" / 06'30" / 07'36" / 07'12" / 06'38" / 07'05" / 06'49" / 06'40" / 07'16" / 06'51" / 06'33" / 07'15" / 06'45" / 08'04" / 07'00" / 07'14" / 07'03" / 06'57" / 07'52" / 06'57" / 08'25" / 07'08" / 06'55" / 07'55" / 06'45" / 08'01" / 06'49" / 08'15" / 07'59" / 07'57" / 06'49" / 07'24" / 07'41" / 07'11" / 09'14" / 03'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 82.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 03'09" | 00:13'09" |
3 | 06'30" | 00:19'39" |
4 | 06'09" | 00:25'48" |
5 | 06'25" | 00:32'13" |
6 | 07'05" | 00:39'18" |
7 | 07'07" | 00:46'25" |
8 | 06'28" | 00:52'53" |
9 | 06'30" | 00:59'23" |
10 | 07'36" | 01:06'59" |
11 | 07'12" | 01:14'11" |
12 | 06'38" | 01:20'49" |
13 | 07'05" | 01:27'54" |
14 | 06'49" | 01:34'43" |
15 | 06'40" | 01:41'23" |
16 | 07'16" | 01:48'39" |
17 | 06'51" | 01:55'30" |
18 | 06'33" | 02:02'03" |
19 | 07'15" | 02:09'18" |
20 | 06'45" | 02:16'03" |
21 | 08'04" | 02:24'07" |
22 | 07'00" | 02:31'07" |
23 | 07'14" | 02:38'21" |
24 | 07'03" | 02:45'24" |
25 | 06'57" | 02:52'21" |
26 | 07'52" | 03:00'13" |
27 | 06'57" | 03:07'10" |
28 | 08'25" | 03:15'35" |
29 | 07'08" | 03:22'43" |
30 | 06'55" | 03:29'38" |
31 | 07'55" | 03:37'33" |
32 | 06'45" | 03:44'18" |
33 | 08'01" | 03:52'19" |
34 | 06'49" | 03:59'08" |
35 | 08'15" | 04:07'23" |
36 | 07'59" | 04:15'22" |
37 | 07'57" | 04:23'19" |
38 | 06'49" | 04:30'08" |
39 | 07'24" | 04:37'32" |
40 | 07'41" | 04:45'13" |
41 | 07'11" | 04:52'24" |
42 | 09'14" | 05:01'38" |
42.6 | 03'24" | 05:03'40" |