15.1 km | 01:32:47 | 06:09/km日期: 2018-07-12 03:08 - 總爬升: 353 m - 平均心率: 122 - 卡路里: 760 Cal - 總步數: 16122 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 07'01" / 06'26" / 05'57" / 06'11" / 07'42" / 03'55" / 06'11" / 06'09" / 06'13" / 06'03" / 06'11" / 06'07" / 06'13" / 06'05" / 05'45" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+03'05") | 1006 / 1006 | 169 / 84 |
| 2 | | 06'25" (+02'31") | 1001 / 2008 | 170 / 91 |
| 3 | | 05'57" (+02'03") | 1006 / 3015 | 170 / 98 |
| 4 | | 06'06" (+02'12") | 1005 / 4020 | 174 / 94 |
| 5 | | 06'06" (+02'12") | 1260 / 5280 | 172 / 94 |
| 6 | | 03'54" | 1003 / 6284 | 175 / 146 |
| 7 | | 06'09" (+02'15") | 1003 / 7287 | 174 / 92 |
| 8 | | 06'11" (+02'17") | 1004 / 8292 | 174 / 92 |
| 9 | | 06'09" (+02'15") | 1009 / 9301 | 175 / 92 |
| 10 | | 06'01" (+02'07") | 1000 / 10302 | 175 / 94 |
| 11 | | 06'11" (+02'17") | 1000 / 11303 | 175 / 92 |
| 12 | | 06'05" (+02'11") | 1003 / 12307 | 175 / 93 |
| 13 | | 06'11" (+02'17") | 1005 / 13312 | 175 / 92 |
| 14 | | 06'03" (+02'09") | 1002 / 14315 | 174 / 94 |
| 15 | | 05'45" (+01'51") | 1008 / 15323 | 174 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 540.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 05'57" | 00:19'24" |
| 4 | 06'11" | 00:25'35" |
| 5 | 07'42" | 00:33'17" |
| 6 | 03'55" | 00:37'12" |
| 7 | 06'11" | 00:43'23" |
| 8 | 06'09" | 00:49'32" |
| 9 | 06'13" | 00:55'45" |
| 10 | 06'03" | 01:01'48" |
| 11 | 06'11" | 01:07'59" |
| 12 | 06'07" | 01:14'06" |
| 13 | 06'13" | 01:20'19" |
| 14 | 06'05" | 01:26'24" |
| 15 | 05'45" | 01:32'09" |
| 15.1 | 08'12" | 01:32'47" |
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