12.3 km | 01:10:24 | 05:43/km日期: 2018-07-11 07:30 - 卡路里: 664 Cal - 總步數: 12492 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'12" / 05'49" / 05'32" / 04'56" / 07'27" / 05'10" / 07'48" / 04'58" / 04'41" / 05'40" / 05'01" / 04'40" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'47") | 1000 / 1000 | 184 / 87 |
2 | | 05'56" (+01'32") | 1005 / 2006 | 188 / 89 |
3 | | 05'34" (+01'10") | 1004 / 3010 | 192 / 93 |
4 | | 04'57" (+00'33") | 1008 / 4019 | 202 / 99 |
5 | | 07'37" (+03'13") | 1004 / 5024 | 116 / 112 |
6 | | 05'13" (+00'49") | 1002 / 6026 | 194 / 98 |
7 | | 07'54" (+03'30") | 1005 / 7032 | 134 / 93 |
8 | | 05'12" (+00'48") | 1005 / 8038 | 189 / 101 |
9 | | 04'24" | 1010 / 9048 | 207 / 109 |
10 | | 05'47" (+01'23") | 1008 / 10056 | 169 / 101 |
11 | | 05'00" (+00'36") | 1006 / 11063 | 198 / 100 |
12 | | 04'39" (+00'15") | 1007 / 12071 | 202 / 105 |
13 | | 04'50" (+00'26") | 313 / 12384 | 196 / 105 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 05'32" | 00:17'33" |
4 | 04'56" | 00:22'29" |
5 | 07'27" | 00:29'56" |
6 | 05'10" | 00:35'06" |
7 | 07'48" | 00:42'54" |
8 | 04'58" | 00:47'52" |
9 | 04'41" | 00:52'33" |
10 | 05'40" | 00:58'13" |
11 | 05'01" | 01:03'14" |
12 | 04'40" | 01:07'54" |
12.3 | 07'58" | 01:10'24" |