24.0 km | 02:06:39 | 05:16/km日期: 2014-03-16 06:08 - 總爬升: 460 m - 地點: 白河關子嶺山區 - 天氣: 微冷 - 平均心率: 58 - 卡路里: 1769 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'21" / 05'38" / 05'29" / 05'37" / 05'45" / 05'27" / 05'26" / 06'19" / 05'16" / 06'16" / 06'00" / 06'35" / 05'41" / 04'45" / 04'46" / 05'00" / 04'37" / 04'36" / 04'35" / 04'20" / 04'27" / 04'31" / 04'43" / 04'49" / 95'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'37" | 00:22'05" |
| 5 | 05'45" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 06'19" | 00:45'02" |
| 9 | 05'16" | 00:50'18" |
| 10 | 06'16" | 00:56'34" |
| 11 | 06'00" | 01:02'34" |
| 12 | 06'35" | 01:09'09" |
| 13 | 05'41" | 01:14'50" |
| 14 | 04'45" | 01:19'35" |
| 15 | 04'46" | 01:24'21" |
| 16 | 05'00" | 01:29'21" |
| 17 | 04'37" | 01:33'58" |
| 18 | 04'36" | 01:38'34" |
| 19 | 04'35" | 01:43'09" |
| 20 | 04'20" | 01:47'29" |
| 21 | 04'27" | 01:51'56" |
| 22 | 04'31" | 01:56'27" |
| 23 | 04'43" | 02:01'10" |
| 24 | 04'49" | 02:05'59" |
| 24.0 | 95'14" | 02:06'39" |
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