39.8 km | 06:36:56 | 09:57/km日期: 2018-07-01 14:00 - 總爬升: 2627 m - 卡路里: 2510 Cal
Pace: 04'15" / 04'38" / 04'52" / 09'13" / 06'19" / 11'26" / 11'46" / 07'58" / 06'05" / 05'25" / 05'59" / 05'54" / 07'27" / 07'09" / 06'05" / 13'25" / 12'12" / 12'32" / 11'15" / 12'44" / 17'03" / 11'54" / 07'25" / 12'22" / 11'22" / 21'15" / 27'38" / 13'13" / 12'11" / 13'32" / 06'57" / 08'35" / 07'51" / 09'54" / 09'26" / 10'14" / 06'58" / 09'50" / 06'40" / 07'06" /
7月累積里程 : 595.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'38" | 00:08'53" |
| 3 | 04'52" | 00:13'45" |
| 4 | 09'13" | 00:22'58" |
| 5 | 06'19" | 00:29'17" |
| 6 | 11'26" | 00:40'43" |
| 7 | 11'46" | 00:52'29" |
| 8 | 07'58" | 01:00'27" |
| 9 | 06'05" | 01:06'32" |
| 10 | 05'25" | 01:11'57" |
| 11 | 05'59" | 01:17'56" |
| 12 | 05'54" | 01:23'50" |
| 13 | 07'27" | 01:31'17" |
| 14 | 07'09" | 01:38'26" |
| 15 | 06'05" | 01:44'31" |
| 16 | 13'25" | 01:57'56" |
| 17 | 12'12" | 02:10'08" |
| 18 | 12'32" | 02:22'40" |
| 19 | 11'15" | 02:33'55" |
| 20 | 12'44" | 02:46'39" |
| 21 | 17'03" | 03:03'42" |
| 22 | 11'54" | 03:15'36" |
| 23 | 07'25" | 03:23'01" |
| 24 | 12'22" | 03:35'23" |
| 25 | 11'22" | 03:46'45" |
| 26 | 21'15" | 04:08'00" |
| 27 | 27'38" | 04:35'38" |
| 28 | 13'13" | 04:48'51" |
| 29 | 12'11" | 05:01'02" |
| 30 | 13'32" | 05:14'34" |
| 31 | 06'57" | 05:21'31" |
| 32 | 08'35" | 05:30'06" |
| 33 | 07'51" | 05:37'57" |
| 34 | 09'54" | 05:47'51" |
| 35 | 09'26" | 05:57'17" |
| 36 | 10'14" | 06:07'31" |
| 37 | 06'58" | 06:14'29" |
| 38 | 09'50" | 06:24'19" |
| 39 | 06'40" | 06:30'59" |
| 39.8 | 07'05" | 06:36'56" |
留言 
