25.4 km | 08:08:49 | 19:16/km日期: 2018-07-08 05:41 - 總爬升: 1498 m - 卡路里: 1369 Cal - 總步數: 74962 - 平均步頻: 153 - 平均步幅: 33 cm - PM2.5: 良好(3)
Pace: 15'45" / 20'16" / 26'11" / 28'39" / 32'51" / 22'59" / 19'52" / 21'46" / 21'09" / 29'36" / 35'59" / 16'28" / 20'11" / 16'47" / 11'07" / 09'15" / 06'59" / 10'08" / 10'22" / 22'01" / 20'02" / 19'36" / 08'59" / 15'06" / 14'18" / 34'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'39" (+08'45") | 1006 / 1006 | 200 / 31 |
| 2 | | 20'21" (+13'27") | 1008 / 2015 | 184 / 26 |
| 3 | | 25'55" (+19'01") | 1000 / 3015 | 173 / 22 |
| 4 | | 28'33" (+21'39") | 1006 / 4021 | 176 / 19 |
| 5 | | 32'40" (+25'46") | 1002 / 5024 | 139 / 21 |
| 6 | | 22'57" (+16'03") | 1001 / 6025 | 130 / 33 |
| 7 | | 19'55" (+13'01") | 1004 / 7029 | 170 / 29 |
| 8 | | 21'42" (+14'48") | 1002 / 8031 | 154 / 29 |
| 9 | | 20'54" (+14'00") | 1007 / 9039 | 131 / 36 |
| 10 | | 30'16" (+23'22") | 1007 / 10046 | 92 / 35 |
| 11 | | 35'10" (+28'16") | 1004 / 11050 | 111 / 25 |
| 12 | | 16'09" (+09'15") | 1003 / 12054 | 156 / 39 |
| 13 | | 20'13" (+13'19") | 1001 / 13056 | 159 / 30 |
| 14 | | 16'54" (+10'00") | 1003 / 14059 | 171 / 34 |
| 15 | | 10'51" (+03'57") | 1001 / 15060 | 186 / 49 |
| 16 | | 09'17" (+02'23") | 1003 / 16063 | 195 / 55 |
| 17 | | 06'54" | 1008 / 17071 | 176 / 81 |
| 18 | | 10'04" (+03'10") | 1000 / 18072 | 202 / 49 |
| 19 | | 10'34" (+03'40") | 1006 / 19078 | 161 / 58 |
| 20 | | 22'14" (+15'20") | 1000 / 20078 | 175 / 25 |
| 21 | | 19'25" (+12'31") | 1006 / 21085 | 125 / 41 |
| 22 | | 19'42" (+12'48") | 1007 / 22092 | 128 / 39 |
| 23 | | 08'43" (+01'49") | 1003 / 23096 | 194 / 58 |
| 24 | | 15'02" (+08'08") | 1004 / 24101 | 179 / 37 |
| 25 | | 14'26" (+07'32") | 1002 / 25104 | 157 / 43 |
| 26 | | 33'55" (+27'01") | 356 / 25460 | 122 / 24 |
7月累積里程 : 86.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 20'16" | 00:36'01" |
| 3 | 26'11" | 01:02'12" |
| 4 | 28'39" | 01:30'51" |
| 5 | 32'51" | 02:03'42" |
| 6 | 22'59" | 02:26'41" |
| 7 | 19'52" | 02:46'33" |
| 8 | 21'46" | 03:08'19" |
| 9 | 21'09" | 03:29'28" |
| 10 | 29'36" | 03:59'04" |
| 11 | 35'59" | 04:35'03" |
| 12 | 16'28" | 04:51'31" |
| 13 | 20'11" | 05:11'42" |
| 14 | 16'47" | 05:28'29" |
| 15 | 11'07" | 05:39'36" |
| 16 | 09'15" | 05:48'51" |
| 17 | 06'59" | 05:55'50" |
| 18 | 10'08" | 06:05'58" |
| 19 | 10'22" | 06:16'20" |
| 20 | 22'01" | 06:38'21" |
| 21 | 20'02" | 06:58'23" |
| 22 | 19'36" | 07:17'59" |
| 23 | 08'59" | 07:26'58" |
| 24 | 15'06" | 07:42'04" |
| 25 | 14'18" | 07:56'22" |
| 25.4 | 34'54" | 08:08'49" |
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