12.9 km | 01:09:58 | 05:26/km日期: 2018-07-11 19:24 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'43" / 05'24" / 05'25" / 05'32" / 05'18" / 05'26" / 05'16" / 05'11" / 05'22" / 05'26" / 05'33" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 418 / 418 |
| 2 | | 05'39" (+00'41") | 421 / 839 |
| 3 | | 05'20" (+00'22") | 429 / 1268 |
| 4 | | 05'26" (+00'28") | 426 / 1694 |
| 5 | | 05'29" (+00'31") | 422 / 2117 |
| 6 | | 05'30" (+00'32") | 423 / 2540 |
| 7 | | 05'25" (+00'27") | 427 / 2968 |
| 8 | | 05'30" (+00'32") | 424 / 3392 |
| 9 | | 05'25" (+00'27") | 426 / 3819 |
| 10 | | 05'33" (+00'35") | 419 / 4239 |
| 11 | | 05'19" (+00'21") | 431 / 4670 |
| 12 | | 05'15" (+00'17") | 436 / 5107 |
| 13 | | 05'24" (+00'26") | 422 / 5530 |
| 14 | | 05'26" (+00'28") | 429 / 5959 |
| 15 | | 05'11" (+00'13") | 444 / 6404 |
| 16 | | 05'18" (+00'20") | 432 / 6836 |
| 17 | | 04'58" | 460 / 7297 |
| 18 | | 05'13" (+00'15") | 438 / 7736 |
| 19 | | 05'22" (+00'24") | 436 / 8172 |
| 20 | | 05'22" (+00'24") | 429 / 8602 |
| 21 | | 05'30" (+00'32") | 416 / 9018 |
| 22 | | 05'26" (+00'28") | 424 / 9443 |
| 23 | | 05'22" (+00'24") | 429 / 9872 |
| 24 | | 05'30" (+00'32") | 422 / 10295 |
| 25 | | 05'38" (+00'40") | 416 / 10711 |
| 26 | | 05'36" (+00'38") | 420 / 11132 |
| 27 | | 05'35" (+00'37") | 421 / 11553 |
| 28 | | 05'38" (+00'40") | 417 / 11971 |
| 29 | | 05'25" (+00'27") | 433 / 12404 |
| 30 | | 05'25" (+00'27") | 432 / 12836 |
| 31 | | 11'11" (+06'13") | 18 / 12855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 119.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'18" | 00:27'22" |
| 6 | 05'26" | 00:32'48" |
| 7 | 05'16" | 00:38'04" |
| 8 | 05'11" | 00:43'15" |
| 9 | 05'22" | 00:48'37" |
| 10 | 05'26" | 00:54'03" |
| 11 | 05'33" | 00:59'36" |
| 12 | 05'37" | 01:05'13" |
| 12.9 | 05'33" | 01:09'58" |
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