11.6 km | 01:00:16 | 05:11/km日期: 2018-07-10 05:44 - 卡路里: 627 Cal - 總步數: 11442 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'25" / 05'40" / 05'19" / 05'10" / 05'03" / 05'03" / 04'55" / 04'54" / 04'52" / 04'54" / 04'47" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'39") | 1002 / 1002 | 180 / 86 |
2 | | 05'39" (+00'54") | 1002 / 2004 | 188 / 93 |
3 | | 05'17" (+00'32") | 1004 / 3009 | 189 / 99 |
4 | | 05'09" (+00'24") | 1000 / 4009 | 192 / 100 |
5 | | 05'03" (+00'18") | 1008 / 5018 | 192 / 102 |
6 | | 05'01" (+00'16") | 1004 / 6023 | 192 / 103 |
7 | | 04'53" (+00'08") | 1004 / 7028 | 192 / 106 |
8 | | 04'50" (+00'05") | 1000 / 8029 | 191 / 107 |
9 | | 04'53" (+00'08") | 1005 / 9034 | 190 / 107 |
10 | | 04'53" (+00'08") | 1000 / 10035 | 191 / 106 |
11 | | 04'45" | 1006 / 11042 | 191 / 109 |
12 | | 05'04" (+00'19") | 626 / 11669 | 189 / 104 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'40" | 00:12'05" |
3 | 05'19" | 00:17'24" |
4 | 05'10" | 00:22'34" |
5 | 05'03" | 00:27'37" |
6 | 05'03" | 00:32'40" |
7 | 04'55" | 00:37'35" |
8 | 04'54" | 00:42'29" |
9 | 04'52" | 00:47'21" |
10 | 04'54" | 00:52'15" |
11 | 04'47" | 00:57'02" |
11.6 | 05'09" | 01:00'16" |