22.0 km | 02:54:37 | 07:57/km日期: 2018-07-08 05:00 - 平均心率: 142 - 卡路里: 1374 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 06'13" / 05'53" / 06'06" / 06'16" / 06'27" / 06'47" / 07'00" / 07'03" / 07'07" / 07'19" / 07'35" / 07'58" / 08'02" / 08'17" / 12'50" / 08'30" / 08'31" / 08'41" / 13'10" / 08'42" / 08'27" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'26" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 06'59" (+01'07") | 1000 / 7000 |
| 8 | | 07'03" (+01'11") | 1000 / 8000 |
| 9 | | 07'07" (+01'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'27") | 1000 / 10000 |
| 11 | | 07'34" (+01'42") | 1000 / 11000 |
| 12 | | 07'57" (+02'05") | 1000 / 12000 |
| 13 | | 08'02" (+02'10") | 1000 / 13000 |
| 14 | | 08'17" (+02'25") | 1000 / 14000 |
| 15 | | 12'49" (+06'57") | 1000 / 15000 |
| 16 | | 08'29" (+02'37") | 1000 / 16000 |
| 17 | | 08'30" (+02'38") | 1000 / 17000 |
| 18 | | 08'41" (+02'49") | 1000 / 18000 |
| 19 | | 13'09" (+07'17") | 1000 / 19000 |
| 20 | | 08'42" (+02'50") | 1000 / 20000 |
| 21 | | 08'27" (+02'35") | 1000 / 21000 |
| 22 | | 08'07" (+02'15") | 950 / 21950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 96.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'16" | 00:24'28" |
| 5 | 06'27" | 00:30'55" |
| 6 | 06'47" | 00:37'42" |
| 7 | 07'00" | 00:44'42" |
| 8 | 07'03" | 00:51'45" |
| 9 | 07'07" | 00:58'52" |
| 10 | 07'19" | 01:06'11" |
| 11 | 07'35" | 01:13'46" |
| 12 | 07'58" | 01:21'44" |
| 13 | 08'02" | 01:29'46" |
| 14 | 08'17" | 01:38'03" |
| 15 | 12'50" | 01:50'53" |
| 16 | 08'30" | 01:59'23" |
| 17 | 08'31" | 02:07'54" |
| 18 | 08'41" | 02:16'35" |
| 19 | 13'10" | 02:29'45" |
| 20 | 08'42" | 02:38'27" |
| 21 | 08'27" | 02:46'54" |
| 22.0 | 08'08" | 02:54'38" |
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