16.0 km | 01:30:13 | 05:38/km日期: 2018-07-10 17:04 - 地點: 興隆路 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 202 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'52" / 05'37" / 05'24" / 05'28" / 05'28" / 05'27" / 05'33" / 08'21" / 05'38" / 05'45" / 05'48" / 05'34" / 05'46" / 05'52" / 05'47" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'23" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
200.26 km 
NIKE ZOOM STREAK 6 累積 :
141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'33" | 00:38'49" |
| 8 | 08'21" | 00:47'10" |
| 9 | 05'38" | 00:52'48" |
| 10 | 05'45" | 00:58'33" |
| 11 | 05'48" | 01:04'21" |
| 12 | 05'34" | 01:09'55" |
| 13 | 05'46" | 01:15'41" |
| 14 | 05'52" | 01:21'33" |
| 15 | 05'47" | 01:27'20" |
| 16 | 05'31" | 01:32'51" |
| 16.0 | 05'49" | 01:32'54" |
展開計圈分析
留言 
