15.0 km | 01:31:33 | 06:05/km日期: 2013-11-24 08:57 - 卡路里: 1294 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'09" / 05'16" / 05'35" / 05'51" / 05'51" / 05'55" / 06'28" / 24'07" / 05'57" / 05'55" / 06'26" / 06'16" / 06'42" / 06'14" / 06'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'26") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+01'20") | 1000 / 7000 |
| 8 | | 06'53" (+01'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+01'18") | 1000 / 11000 |
| 12 | | 06'16" (+01'08") | 1000 / 12000 |
| 13 | | 06'40" (+01'32") | 1000 / 13000 |
| 14 | | 06'14" (+01'06") | 1000 / 14000 |
| 15 | | 06'34" (+01'26") | 1000 / 15000 |
| 16 | | 12'31" (+07'23") | 40 / 15040 |
11月累積里程 : 124.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'35" | 00:16'00" |
| 4 | 05'51" | 00:21'51" |
| 5 | 05'51" | 00:27'42" |
| 6 | 05'55" | 00:33'37" |
| 7 | 06'28" | 00:40'05" |
| 8 | 24'07" | 01:04'12" |
| 9 | 05'57" | 01:10'09" |
| 10 | 05'55" | 01:16'04" |
| 11 | 06'26" | 01:22'30" |
| 12 | 06'16" | 01:28'46" |
| 13 | 06'42" | 01:35'28" |
| 14 | 06'14" | 01:41'42" |
| 15 | 06'35" | 01:48'17" |
| 15.0 | 12'25" | 01:48'47" |
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