14.4 km | 01:34:02 | 06:32/km日期: 2014-03-14 16:04 - 地點: 舊鐵道 - 天氣: 陰 - 卡路里: 1006 Cal - 溫度: 25°C - 濕度: 50%
Pace: 07'02" / 07'08" / 07'05" / 06'51" / 06'25" / 06'27" / 06'24" / 06'18" / 06'12" / 06'01" / 05'59" / 06'19" / 06'14" / 06'28" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1009 / 1009 |
| 2 | | 07'07" (+01'08") | 1000 / 2010 |
| 3 | | 07'04" (+01'05") | 1006 / 3016 |
| 4 | | 06'49" (+00'50") | 1007 / 4024 |
| 5 | | 06'26" (+00'27") | 1011 / 5036 |
| 6 | | 06'27" (+00'28") | 1002 / 6038 |
| 7 | | 06'23" (+00'24") | 1003 / 7042 |
| 8 | | 06'17" (+00'18") | 1010 / 8052 |
| 9 | | 06'09" (+00'10") | 1004 / 9056 |
| 10 | | 06'00" (+00'01") | 1006 / 10063 |
| 11 | | 05'59" | 1015 / 11078 |
| 12 | | 06'21" (+00'22") | 1003 / 12081 |
| 13 | | 06'13" (+00'14") | 1011 / 13093 |
| 14 | | 06'26" (+00'27") | 1019 / 14112 |
| 15 | | 06'25" (+00'26") | 386 / 14499 |
3月累積里程 :
67.74 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'08" | 00:14'10" |
| 3 | 07'05" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 06'25" | 00:34'31" |
| 6 | 06'27" | 00:40'58" |
| 7 | 06'24" | 00:47'22" |
| 8 | 06'18" | 00:53'40" |
| 9 | 06'12" | 00:59'52" |
| 10 | 06'01" | 01:05'53" |
| 11 | 05'59" | 01:11'52" |
| 12 | 06'19" | 01:18'11" |
| 13 | 06'14" | 01:24'25" |
| 14 | 06'28" | 01:30'53" |
| 14.4 | 08'13" | 01:34'02" |
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