21.1 km | 02:32:39 | 07:13/km日期: 2018-07-08 06:00 - 平均心率: 162 - 卡路里: 1811 Cal - 平均步頻: 162 - PM2.5: 良好(2)
Pace: 05'50" / 05'24" / 05'43" / 05'48" / 05'44" / 06'28" / 06'38" / 07'20" / 07'12" / 06'32" / 08'25" / 06'53" / 06'08" / 07'44" / 08'15" / 08'07" / 09'18" / 07'45" / 09'59" / 08'11" / 08'17" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+01'03") | 1000 / 6000 |
| 7 | | 06'38" (+01'14") | 1000 / 7000 |
| 8 | | 07'20" (+01'56") | 1000 / 8000 |
| 9 | | 07'11" (+01'47") | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10000 |
| 11 | | 08'24" (+03'00") | 1000 / 11000 |
| 12 | | 06'52" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'44") | 1000 / 13000 |
| 14 | | 07'44" (+02'20") | 1000 / 14000 |
| 15 | | 08'15" (+02'51") | 1000 / 15000 |
| 16 | | 08'06" (+02'42") | 1000 / 16000 |
| 17 | | 09'18" (+03'54") | 1000 / 17000 |
| 18 | | 07'43" (+02'19") | 1000 / 18000 |
| 19 | | 09'58" (+04'34") | 1000 / 19000 |
| 20 | | 08'11" (+02'47") | 1000 / 20000 |
| 21 | | 08'17" (+02'53") | 1000 / 21000 |
| 22 | | 06'54" (+01'30") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 47.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'48" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 06'28" | 00:34'57" |
| 7 | 06'38" | 00:41'35" |
| 8 | 07'20" | 00:48'55" |
| 9 | 07'12" | 00:56'07" |
| 10 | 06'32" | 01:02'39" |
| 11 | 08'25" | 01:11'04" |
| 12 | 06'53" | 01:17'57" |
| 13 | 06'08" | 01:24'05" |
| 14 | 07'44" | 01:31'49" |
| 15 | 08'15" | 01:40'04" |
| 16 | 08'07" | 01:48'11" |
| 17 | 09'18" | 01:57'29" |
| 18 | 07'45" | 02:05'14" |
| 19 | 09'59" | 02:15'13" |
| 20 | 08'11" | 02:23'24" |
| 21 | 08'17" | 02:31'41" |
| 21.1 | 06'51" | 02:32'40" |
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