22.2 km | 02:07:55 | 05:45/km日期: 2018-07-09 18:47 - 平均心率: 160 - 卡路里: 1522 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'46" / 05'31" / 05'41" / 05'39" / 05'42" / 05'30" / 05'33" / 05'34" / 05'39" / 05'47" / 05'35" / 05'06" / 05'40" / 05'34" / 05'26" / 07'44" / 05'36" / 05'30" / 06'17" / 05'41" / 05'21" / 06'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'39" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 07'44" (+02'39") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 05'30" (+00'25") | 1000 / 18000 |
| 19 | | 06'16" (+01'11") | 1000 / 19000 |
| 20 | | 05'41" (+00'36") | 1000 / 20000 |
| 21 | | 05'21" (+00'16") | 1000 / 21000 |
| 22 | | 06'38" (+01'33") | 1000 / 22000 |
| 23 | | 06'39" (+01'34") | 209 / 22209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'34" | 00:44'56" |
| 9 | 05'39" | 00:50'35" |
| 10 | 05'47" | 00:56'22" |
| 11 | 05'35" | 01:01'57" |
| 12 | 05'06" | 01:07'03" |
| 13 | 05'40" | 01:12'43" |
| 14 | 05'34" | 01:18'17" |
| 15 | 05'26" | 01:23'43" |
| 16 | 07'44" | 01:31'27" |
| 17 | 05'36" | 01:37'03" |
| 18 | 05'30" | 01:42'33" |
| 19 | 06'17" | 01:48'50" |
| 20 | 05'41" | 01:54'31" |
| 21 | 05'21" | 01:59'52" |
| 22 | 06'39" | 02:06'31" |
| 22.2 | 06'41" | 02:07'55" |
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