26.0 km | 02:53:51 | 06:40/km日期: 2018-07-10 18:18 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 1546 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 04'29" / 04'31" / 05'12" / 05'16" / 05'07" / 06'02" / 06'00" / 10'38" / 06'20" / 06'07" / 06'25" / 05'47" / 08'05" / 06'04" / 06'19" / 10'06" / 08'19" / 06'45" / 08'04" / 06'54" / 05'54" / 08'25" / 05'24" / 07'10" / 07'36" / 06'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'30" (+00'01") | 1000 / 2000 |
3 | | 05'12" (+00'43") | 1000 / 3000 |
4 | | 05'15" (+00'46") | 1000 / 4000 |
5 | | 05'07" (+00'38") | 1000 / 5000 |
6 | | 06'02" (+01'33") | 1000 / 6000 |
7 | | 06'00" (+01'31") | 1000 / 7000 |
8 | | 10'38" (+06'09") | 1000 / 8000 |
9 | | 06'19" (+01'50") | 1000 / 9000 |
10 | | 06'06" (+01'37") | 1000 / 10000 |
11 | | 06'25" (+01'56") | 1000 / 11000 |
12 | | 05'47" (+01'18") | 1000 / 12000 |
13 | | 08'05" (+03'36") | 1000 / 13000 |
14 | | 06'03" (+01'34") | 1000 / 14000 |
15 | | 06'19" (+01'50") | 1000 / 15000 |
16 | | 09'23" (+04'54") | 1000 / 16000 |
17 | | 09'01" (+04'32") | 1000 / 17000 |
18 | | 06'45" (+02'16") | 1000 / 18000 |
19 | | 08'04" (+03'35") | 1000 / 19000 |
20 | | 06'53" (+02'24") | 1000 / 20000 |
21 | | 05'54" (+01'25") | 1000 / 21000 |
22 | | 08'24" (+03'55") | 1000 / 22000 |
23 | | 05'24" (+00'55") | 1000 / 23000 |
24 | | 07'09" (+02'40") | 1000 / 24000 |
25 | | 07'36" (+03'07") | 1000 / 25000 |
26 | | 06'44" (+02'15") | 1000 / 26000 |
27 | | 04'18" | 24 / 26024 |
台中五四三
台中五四三
晚上跑步回來後的體重。