12.1 km | 01:24:05 | 06:56/km日期: 2018-07-11 18:08 - 平均心率: 118 - 卡路里: 569 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'00" / 05'54" / 09'33" / 07'00" / 07'49" / 07'55" / 08'03" / 07'43" / 07'04" / 06'01" / 05'39" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'14") | 2512 / 2512 |
2 | | 23'30" (+19'46") | 127 / 2639 |
3 | | 04'05" (+00'21") | 200 / 2839 |
4 | | 10'33" (+06'49") | 189 / 3029 |
5 | | 03'45" (+00'01") | 200 / 3229 |
6 | | 13'01" (+09'17") | 153 / 3382 |
7 | | 03'52" (+00'08") | 200 / 3582 |
8 | | 12'02" (+08'18") | 166 / 3748 |
9 | | 03'47" (+00'03") | 200 / 3948 |
10 | | 12'02" (+08'18") | 166 / 4115 |
11 | | 03'56" (+00'12") | 200 / 4315 |
12 | | 14'51" (+11'07") | 134 / 4449 |
13 | | 03'49" (+00'05") | 200 / 4649 |
14 | | 12'11" (+08'27") | 163 / 4813 |
15 | | 04'00" (+00'16") | 200 / 5013 |
16 | | 12'18" (+08'34") | 162 / 5175 |
17 | | 03'45" (+00'01") | 200 / 5375 |
18 | | 12'11" (+08'27") | 164 / 5540 |
19 | | 03'45" (+00'01") | 200 / 5740 |
20 | | 12'21" (+08'37") | 161 / 5901 |
21 | | 03'46" (+00'02") | 200 / 6101 |
22 | | 12'33" (+08'49") | 159 / 6261 |
23 | | 03'49" (+00'05") | 200 / 6461 |
24 | | 13'06" (+09'22") | 152 / 6613 |
25 | | 03'48" (+00'04") | 200 / 6813 |
26 | | 14'17" (+10'33") | 139 / 6953 |
27 | | 03'44" | 200 / 7153 |
28 | | 12'07" (+08'23") | 164 / 7318 |
29 | | 03'53" (+00'09") | 200 / 7518 |
30 | | 12'22" (+08'38") | 161 / 7680 |
31 | | 03'53" (+00'09") | 200 / 7880 |
32 | | 12'14" (+08'30") | 163 / 8043 |
33 | | 03'50" (+00'06") | 200 / 8243 |
34 | | 12'10" (+08'26") | 164 / 8407 |
35 | | 03'51" (+00'07") | 200 / 8607 |
36 | | 12'20" (+08'36") | 162 / 8769 |
37 | | 03'47" (+00'03") | 200 / 8969 |
38 | | 07'30" (+03'46") | 266 / 9236 |
39 | | 05'38" (+01'54") | 2873 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
302.45 km NB 1500GS-2 累積 :
1168.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 09'33" | 00:21'27" |
4 | 07'00" | 00:28'27" |
5 | 07'49" | 00:36'16" |
6 | 07'55" | 00:44'11" |
7 | 08'03" | 00:52'14" |
8 | 07'43" | 00:59'57" |
9 | 07'04" | 01:07'01" |
10 | 06'01" | 01:13'02" |
11 | 05'39" | 01:18'41" |
12 | 05'40" | 01:24'21" |
12.1 | 05'02" | 01:24'54" |