21.3 km | 02:08:08 | 06:01/km日期: 2018-07-08 05:46 - 總爬升: 252 m - 平均心率: 159 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'43" / 05'26" / 05'44" / 05'50" / 05'48" / 05'49" / 06'16" / 06'00" / 06'17" / 05'48" / 05'57" / 05'48" / 06'40" / 05'53" / 05'53" / 07'07" / 06'58" / 06'25" / 07'17" / 05'56" / 06'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 06'05" (+00'39") | 1000 / 16000 |
| 17 | | 06'48" (+01'22") | 1000 / 17000 |
| 18 | | 06'24" (+00'58") | 1000 / 18000 |
| 19 | | 06'03" (+00'37") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 06'23" (+00'57") | 1000 / 21000 |
| 22 | | 11'07" (+05'41") | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 54.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 05'49" | 00:34'20" |
| 7 | 06'16" | 00:40'36" |
| 8 | 06'00" | 00:46'36" |
| 9 | 06'17" | 00:52'53" |
| 10 | 05'48" | 00:58'41" |
| 11 | 05'57" | 01:04'38" |
| 12 | 05'48" | 01:10'26" |
| 13 | 06'40" | 01:17'06" |
| 14 | 05'53" | 01:22'59" |
| 15 | 05'53" | 01:28'52" |
| 16 | 07'07" | 01:35'59" |
| 17 | 06'58" | 01:42'57" |
| 18 | 06'25" | 01:49'22" |
| 19 | 07'17" | 01:56'39" |
| 20 | 05'56" | 02:02'35" |
| 21 | 06'38" | 02:09'13" |
| 21.3 | 11'05" | 02:12'17" |
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