18.0 km | 01:35:16 | 05:17/km日期: 2018-07-08 05:50 - 總爬升: 379 m - 平均心率: 152 - 卡路里: 892 Cal - 總步數: 16928 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'55" / 05'56" / 05'15" / 04'49" / 04'47" / 05'18" / 04'39" / 04'58" / 05'20" / 05'31" / 04'51" / 04'50" / 05'17" / 06'09" / 05'01" / 05'24" / 05'44" / 05'14" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'15") | 1008 / 1008 | 178 / 95 |
| 2 | | 05'56" (+01'18") | 1007 / 2015 | 178 / 94 |
| 3 | | 05'11" (+00'33") | 1000 / 3016 | 178 / 107 |
| 4 | | 04'48" (+00'10") | 1000 / 4017 | 177 / 117 |
| 5 | | 04'48" (+00'10") | 1006 / 5023 | 176 / 118 |
| 6 | | 05'14" (+00'36") | 1000 / 6024 | 177 / 107 |
| 7 | | 04'38" | 1002 / 7026 | 177 / 121 |
| 8 | | 05'00" (+00'22") | 1002 / 8028 | 179 / 111 |
| 9 | | 05'18" (+00'40") | 1004 / 9033 | 178 / 105 |
| 10 | | 05'29" (+00'51") | 1007 / 10040 | 178 / 101 |
| 11 | | 04'50" (+00'12") | 1009 / 11050 | 177 / 116 |
| 12 | | 04'45" (+00'07") | 1006 / 12057 | 177 / 118 |
| 13 | | 05'15" (+00'37") | 1004 / 13061 | 177 / 107 |
| 14 | | 06'08" (+01'30") | 1001 / 14063 | 176 / 92 |
| 15 | | 05'02" (+00'24") | 1005 / 15069 | 177 / 111 |
| 16 | | 05'24" (+00'46") | 1003 / 16072 | 177 / 104 |
| 17 | | 05'40" (+01'02") | 1005 / 17077 | 176 / 99 |
| 18 | | 05'14" (+00'36") | 1008 / 18086 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
287.36 km 
Asics 虎走6 累積 :
510.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'15" | 00:17'06" |
| 4 | 04'49" | 00:21'55" |
| 5 | 04'47" | 00:26'42" |
| 6 | 05'18" | 00:32'00" |
| 7 | 04'39" | 00:36'39" |
| 8 | 04'58" | 00:41'37" |
| 9 | 05'20" | 00:46'57" |
| 10 | 05'31" | 00:52'28" |
| 11 | 04'51" | 00:57'19" |
| 12 | 04'50" | 01:02'09" |
| 13 | 05'17" | 01:07'26" |
| 14 | 06'09" | 01:13'35" |
| 15 | 05'01" | 01:18'36" |
| 16 | 05'24" | 01:24'00" |
| 17 | 05'44" | 01:29'44" |
| 18 | 05'14" | 01:34'58" |
| 18.0 | 15'37" | 01:35'16" |
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