12.2 km | 01:16:24 | 06:16/km日期: 2018-07-08 07:22 - 平均心率: 154 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'20" / 06'24" / 06'09" / 07'29" / 06'07" / 06'04" / 06'31" / 07'00" / 06'16" / 06'44" / 07'50" / 07'26" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'49") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+01'02") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
62.61 km 
acics gt 2000 累積 :
4334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 07'29" | 00:26'22" |
| 5 | 06'07" | 00:32'29" |
| 6 | 06'04" | 00:38'33" |
| 7 | 06'31" | 00:45'04" |
| 8 | 07'00" | 00:52'04" |
| 9 | 06'16" | 00:58'20" |
| 10 | 06'44" | 01:05'04" |
| 11 | 07'50" | 01:12'54" |
| 12 | 07'26" | 01:20'20" |
| 12.2 | 06'58" | 01:21'35" |
展開計圈分析
留言 
