22.1 km | 02:39:46 | 07:12/km日期: 2018-07-08 14:19 - 總爬升: 324 m - 地點: Tsing Yi - 平均心率: 145 - 卡路里: 1352 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 06'27" / 05'51" / 06'04" / 06'11" / 07'21" / 11'18" / 09'55" / 10'31" / 13'33" / 10'02" / 10'45" / 07'59" / 05'38" / 09'26" / 06'39" / 11'59" / 08'07" / 06'18" / 06'55" / 07'08" / 05'47" / 07'19" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'01") | 1000 / 1000 |
2 | | 05'50" (+00'24") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 06'10" (+00'44") | 1000 / 4000 |
5 | | 07'21" (+01'55") | 1000 / 5000 |
6 | | 07'55" (+02'29") | 1000 / 6000 |
7 | | 09'20" (+03'54") | 1000 / 7000 |
8 | | 10'30" (+05'04") | 1000 / 8000 |
9 | | 10'33" (+05'07") | 1000 / 9000 |
10 | | 08'34" (+03'08") | 1000 / 10000 |
11 | | 06'44" (+01'18") | 1000 / 11000 |
12 | | 07'58" (+02'32") | 1000 / 12000 |
13 | | 05'37" (+00'11") | 1000 / 13000 |
14 | | 07'16" (+01'50") | 1000 / 14000 |
15 | | 06'38" (+01'12") | 1000 / 15000 |
16 | | 07'37" (+02'11") | 1000 / 16000 |
17 | | 08'07" (+02'41") | 1000 / 17000 |
18 | | 06'18" (+00'52") | 1000 / 18000 |
19 | | 06'42" (+01'16") | 1000 / 19000 |
20 | | 06'57" (+01'31") | 1000 / 20000 |
21 | | 05'28" (+00'02") | 1000 / 21000 |
22 | | 05'44" (+00'18") | 1000 / 22000 |
23 | | 02'36" | 150 / 22150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
260.03 km Salomon S-Lab Wing 累積 :
832.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'51" | 00:12'18" |
3 | 06'04" | 00:18'22" |
4 | 06'11" | 00:24'33" |
5 | 07'21" | 00:31'54" |
6 | 11'18" | 00:43'12" |
7 | 09'55" | 00:53'07" |
8 | 10'31" | 01:03'38" |
9 | 13'33" | 01:17'11" |
10 | 10'02" | 01:27'13" |
11 | 10'45" | 01:37'58" |
12 | 07'59" | 01:45'57" |
13 | 05'38" | 01:51'35" |
14 | 09'26" | 02:01'01" |
15 | 06'39" | 02:07'40" |
16 | 11'59" | 02:19'39" |
17 | 08'07" | 02:27'46" |
18 | 06'18" | 02:34'04" |
19 | 06'55" | 02:40'59" |
20 | 07'08" | 02:48'07" |
21 | 05'47" | 02:53'54" |
22 | 07'19" | 03:01'13" |
22.2 | 02'33" | 03:01'36" |