| 87.1 km | 06:05:43 | 14.3 km/h日期: 2018-07-07 06:58 - 總爬升: 990 m - 地點: 西螺大橋 - 平均心率: 121 - 卡路里: 2742 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.13 (-19.83) | 1004 / 1004 | 2 | | 17.14 (-17.81) | 1009 / 2013 | 3 | | 19.05 (-15.90) | 1013 / 3026 | 4 | | 23.38 (-11.57) | 1004 / 4031 | 5 | | 11.46 (-23.49) | 1006 / 5037 |
6 | | 4.32 (-30.63) | 1013 / 6050 | 7 | | 26.67 (-8.28) | 1016 / 7067 | 8 | | 21.18 (-13.77) | 1013 / 8080 | 9 | | 20.57 (-14.38) | 1006 / 9087 | 10 | | 22.64 (-12.31) | 1010 / 10097 | 11 | | 15.52 (-19.43) | 1003 / 11100 | 12 | | 20.34 (-14.61) | 1007 / 12108 | 13 | | 15.19 (-19.76) | 1011 / 13119 | 14 | | 27.91 (-7.04) | 1005 / 14125 | 15 | | 29.27 (-5.68) | 1002 / 15127 | 16 | | 26.09 (-8.86) | 1001 / 16129 | 17 | | 28.12 (-6.83) | 1015 / 17144 | 18 | | 24.32 (-10.63) | 1006 / 18151 | 19 | | 8.43 (-26.52) | 1006 / 19158 | 20 | | 16.22 (-18.74) | 1013 / 20171 | 21 | | 25.17 (-9.78) | 1002 / 21174 | 22 | | 24.49 (-10.46) | 1000 / 22174 | 23 | | 13.33 (-21.62) | 1002 / 23177 | 24 | | 23.53 (-11.42) | 1005 / 24182 | 25 | | 3.73 (-31.22) | 1001 / 25183 | 26 | | 22.22 (-12.73) | 1006 / 26190 | 27 | | 27.91 (-7.04) | 1002 / 27192 | 28 | | 25.00 (-9.95) | 1009 / 28202 | 29 | | 16.22 (-18.74) | 1008 / 29210 | 30 | | 20.34 (-14.61) | 1013 / 30224 | 31 | | 30.77 (-4.18) | 1004 / 31228 | 32 | | 29.51 (-5.44) | 1010 / 32239 | 33 | | 29.51 (-5.44) | 1010 / 33250 | 34 | | 29.51 (-5.44) | 1014 / 34264 | 35 | | 14.40 (-20.55) | 1004 / 35269 | 36 | | 25.71 (-9.24) | 1000 / 36269 | 37 | | 16.98 (-17.97) | 1012 / 37282 | 38 | | 23.84 (-11.11) | 1011 / 38293 | 39 | | 13.69 (-21.26) | 1004 / 39298 | 40 | | 21.95 (-13.00) | 1003 / 40301 | 41 | | 19.15 (-15.80) | 1006 / 41308 | 42 | | 3.71 (-31.24) | 1007 / 42315 | 43 | | 25.17 (-9.78) | 1001 / 43317 | 44 | | 19.57 (-15.39) | 1001 / 44318 | 45 | | 21.56 (-13.39) | 1012 / 45331 | 46 | | 20.81 (-14.14) | 1013 / 46344 | 47 | | 23.38 (-11.57) | 1006 / 47350 | 48 | | 11.92 (-23.03) | 1004 / 48355 | 49 | | 19.89 (-15.06) | 1009 / 49364 | 50 | | 24.66 (-10.29) | 1008 / 50372 | 51 | | 26.67 (-8.28) | 1000 / 51373 | 52 | | 20.57 (-14.38) | 1000 / 52374 | 53 | | 26.09 (-8.86) | 1014 / 53388 | 54 | | 26.87 (-8.09) | 1012 / 54401 | 55 | | 25.53 (-9.42) | 1003 / 55404 | 56 | | 6.04 (-28.91) | 1006 / 56411 | 57 | | 19.57 (-15.39) | 1002 / 57413 | 58 | | 18.18 (-16.77) | 1009 / 58422 | 59 | | 2.69 (-32.26) | 1010 / 59433 | 60 | | 4.18 (-30.78) | 1005 / 60438 | 61 | | 28.35 (-6.60) | 1004 / 61443 | 62 | | 34.95 | 1008 / 62451 | 63 | | 4.10 (-30.86) | 1012 / 63463 | 64 | | 28.35 (-6.60) | 1003 / 64467 | 65 | | 30.25 (-4.70) | 1006 / 65473 | 66 | | 30.51 (-4.44) | 1010 / 66484 | 67 | | 23.84 (-11.11) | 1004 / 67488 | 68 | | 28.80 (-6.15) | 1013 / 68502 | 69 | | 31.03 (-3.92) | 1015 / 69517 | 70 | | 24.83 (-10.12) | 1007 / 70525 | 71 | | 18.37 (-16.58) | 1010 / 71536 | 72 | | 33.96 (-0.99) | 1011 / 72548 | 73 | | 22.22 (-12.73) | 1012 / 73560 | 74 | | 17.73 (-17.22) | 1008 / 74569 | 75 | | 33.64 (-1.31) | 1008 / 75578 | 76 | | 28.57 (-6.38) | 1008 / 76586 | 77 | | 3.00 (-31.95) | 1004 / 77591 | 78 | | 23.68 (-11.27) | 1010 / 78602 | 79 | | 23.53 (-11.42) | 1002 / 79604 | 80 | | 8.41 (-26.54) | 1010 / 80615 | 81 | | 27.07 (-7.88) | 1000 / 81616 | 82 | | 17.91 (-17.04) | 1006 / 82622 | 83 | | 27.91 (-7.04) | 1002 / 83625 | 84 | | 11.43 (-23.52) | 1006 / 84632 | 85 | | 23.08 (-11.87) | 1002 / 85635 | 86 | | 14.94 (-20.01) | 1004 / 86639 | 87 | | 14.23 (-20.72) | 1005 / 87644 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 265.51 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.1 | -4.8 % | 2 | 17.1 | -2.4 % | 3 | 18.8 | -2.4 % | 4 | 23.4 | -0.9 % | 5 | 11.4 | 2.3 % | 6 | 4.3 | 2.7 % | 7 | 26.1 | -2.2 % | 8 | 20.9 | -1.2 % | 9 | 20.2 | 3.8 % | 10 | 22.1 | -1.9 % | 11 | 15.6 | 1.4 % | 12 | 20.0 | -0.9 % | 13 | 15.4 | 1.2 % | 14 | 26.5 | 1.7 % | 15 | 30.0 | -0.8 % | 16 | 26.5 | -1.6 % | 17 | 27.1 | -1.4 % | 18 | 24.3 | 1.8 % | 19 | 16.8 | -1.1 % | 20 | 8.1 | -2.7 % | 21 | 27.3 | -1.3 % | 22 | 23.1 | -2.5 % | 23 | 13.5 | 2.6 % | 24 | 22.8 | 3.3 % | 25 | 3.7 | -3.9 % | 26 | 22.2 | 3.0 % | 27 | 26.9 | -2.3 % | 28 | 25.0 | 2.2 % | 29 | 15.9 | -3.7 % | 30 | 19.9 | 2.5 % | 31 | 32.7 | -1.4 % | 32 | 27.3 | -0.4 % | 33 | 29.5 | 2.2 % | 34 | 30.0 | 2.6 % | 35 | 24.0 | 3.7 % | 36 | 15.0 | -1.5 % | 37 | 25.2 | 5.0 % | 38 | 15.5 | -6.0 % | 39 | 14.3 | -0.6 % | 40 | 22.1 | -0.6 % | 41 | 22.1 | 1.0 % | 42 | 3.7 | -1.7 % | 43 | 19.3 | 1.8 % | 44 | 23.4 | 1.3 % | 45 | 17.1 | -1.0 % | 46 | 21.3 | -1.4 % | 47 | 22.9 | 1.8 % | 48 | 18.4 | -2.8 % | 49 | 12.7 | -0.3 % | 50 | 23.7 | -0.2 % | 51 | 25.7 | -0.2 % | 52 | 21.4 | 1.0 % | 53 | 24.7 | -0.3 % | 54 | 26.9 | -0.4 % | 55 | 25.4 | 1.5 % | 56 | 20.7 | 1.0 % | 57 | 6.2 | 1.0 % | 58 | 20.3 | -0.6 % | 59 | 4.5 | 3.4 % | 60 | 2.6 | -6.4 % | 61 | 15.5 | -0.9 % | 62 | 31.3 | -0.3 % | 63 | 4.1 | -0.4 % | 64 | 26.5 | 1.0 % | 65 | 29.0 | 1.0 % | 66 | 30.5 | -0.1 % | 67 | 29.0 | 1.0 % | 68 | 25.0 | -0.4 % | 69 | 28.3 | -2.6 % | 70 | 27.1 | 1.3 % | 71 | 20.6 | 1.8 % | 72 | 23.4 | -1.1 % | 73 | 23.1 | 1.0 % | 74 | 22.8 | 1.2 % | 75 | 21.6 | -0.7 % | 76 | 28.6 | -0.2 % | 77 | 3.6 | 1.5 % | 78 | 11.0 | -1.6 % | 79 | 23.7 | 1.9 % | 80 | 23.7 | -1.0 % | 81 | 8.4 | -1.4 % | 82 | 17.3 | -0.4 % | 83 | 28.6 | 2.0 % | 84 | 11.2 | -0.3 % | 85 | 26.7 | 1.0 % | 86 | 17.4 | 1.3 % | 87 | 18.8 | 2.7 % | 87.1 | 0.5 | 8.8 % |
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