12.3 km | 01:05:43 | 05:19/km日期: 2018-07-07 05:29 - 總爬升: 103 m - 卡路里: 666 Cal - 總步數: 12402 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'54" / 05'56" / 05'33" / 05'23" / 05'16" / 05'16" / 05'08" / 05'07" / 05'04" / 05'05" / 05'00" / 05'00" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'54") | 1003 / 1003 | 185 / 91 |
2 | | 05'54" (+00'56") | 1005 / 2009 | 186 / 90 |
3 | | 05'31" (+00'33") | 1005 / 3014 | 188 / 96 |
4 | | 05'22" (+00'24") | 1002 / 4017 | 188 / 98 |
5 | | 05'17" (+00'19") | 1006 / 5023 | 189 / 99 |
6 | | 05'11" (+00'13") | 1004 / 6027 | 189 / 101 |
7 | | 05'08" (+00'10") | 1007 / 7034 | 189 / 102 |
8 | | 05'05" (+00'07") | 1004 / 8038 | 188 / 103 |
9 | | 05'02" (+00'04") | 1004 / 9043 | 189 / 104 |
10 | | 05'02" (+00'04") | 1008 / 10052 | 189 / 104 |
11 | | 04'58" | 1006 / 11058 | 190 / 105 |
12 | | 04'58" | 1003 / 12062 | 190 / 105 |
13 | | 05'49" (+00'51") | 337 / 12400 | 186 / 92 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'33" | 00:17'23" |
4 | 05'23" | 00:22'46" |
5 | 05'16" | 00:28'02" |
6 | 05'16" | 00:33'18" |
7 | 05'08" | 00:38'26" |
8 | 05'07" | 00:43'33" |
9 | 05'04" | 00:48'37" |
10 | 05'05" | 00:53'42" |
11 | 05'00" | 00:58'42" |
12 | 05'00" | 01:03'42" |
12.3 | 05'58" | 01:05'43" |