10.5 km | 01:20:04 | 07:37/km日期: 2018-07-20 19:48 - 平均心率: 167 - 卡路里: 468 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'32" / 06'50" / 06'40" / 06'49" / 07'01" / 09'23" / 08'34" / 08'54" / 07'33" / 07'58" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'48" (+00'16") | 1000 / 4000 |
| 5 | | 07'01" (+00'29") | 1000 / 5000 |
| 6 | | 09'22" (+02'50") | 1000 / 6000 |
| 7 | | 08'34" (+02'02") | 1000 / 7000 |
| 8 | | 08'54" (+02'22") | 1000 / 8000 |
| 9 | | 07'32" (+01'00") | 1000 / 9000 |
| 10 | | 07'58" (+01'26") | 1000 / 10000 |
| 11 | | 07'37" (+01'05") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
27.54 km 
Mizuno u4ic 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'50" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 07'01" | 00:33'52" |
| 6 | 09'23" | 00:43'15" |
| 7 | 08'34" | 00:51'49" |
| 8 | 08'54" | 01:00'43" |
| 9 | 07'33" | 01:08'16" |
| 10 | 07'58" | 01:16'14" |
| 10.5 | 07'36" | 01:20'05" |
展開計圈分析
留言 
