10.3 km | 01:02:29 | 06:05/km日期: 2018-07-05 19:10 - 平均心率: 161 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'58" / 05'50" / 05'46" / 05'59" / 05'51" / 05'47" / 07'48" / 06'37" / 06'06" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'19") | 396 / 396 |
2 | | 14'31" (+10'27") | 69 / 465 |
3 | | 04'36" (+00'32") | 400 / 866 |
4 | | 14'38" (+10'34") | 71 / 937 |
5 | | 04'31" (+00'27") | 402 / 1339 |
6 | | 13'16" (+09'12") | 76 / 1416 |
7 | | 04'25" (+00'21") | 403 / 1820 |
8 | | 12'37" (+08'33") | 80 / 1901 |
9 | | 04'25" (+00'21") | 404 / 2305 |
10 | | 14'17" (+10'13") | 71 / 2377 |
11 | | 04'25" (+00'21") | 404 / 2781 |
12 | | 13'31" (+09'27") | 76 / 2858 |
13 | | 04'27" (+00'23") | 403 / 3261 |
14 | | 14'43" (+10'39") | 70 / 3331 |
15 | | 04'24" (+00'20") | 398 / 3730 |
16 | | 14'02" (+09'58") | 76 / 3806 |
17 | | 04'26" (+00'22") | 406 / 4213 |
18 | | 14'02" (+09'58") | 73 / 4286 |
19 | | 04'23" (+00'19") | 406 / 4692 |
20 | | 14'05" (+10'01") | 75 / 4768 |
21 | | 04'26" (+00'22") | 405 / 5173 |
22 | | 13'32" (+09'28") | 78 / 5252 |
23 | | 04'21" (+00'17") | 407 / 5660 |
24 | | 14'41" (+10'37") | 73 / 5734 |
25 | | 04'20" (+00'16") | 402 / 6136 |
26 | | 13'16" (+09'12") | 82 / 6219 |
27 | | 04'23" (+00'19") | 401 / 6621 |
28 | | 23'08" (+19'04") | 141 / 6762 |
29 | | 04'04" | 403 / 7166 |
30 | | 06'59" (+02'55") | 1000 / 8166 |
31 | | 06'02" (+01'58") | 1000 / 9166 |
32 | | 05'27" (+01'23") | 1000 / 10166 |
33 | | 05'33" (+01'29") | 84 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 160.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'59" | 00:23'33" |
5 | 05'51" | 00:29'24" |
6 | 05'47" | 00:35'11" |
7 | 07'48" | 00:42'59" |
8 | 06'37" | 00:49'36" |
9 | 06'06" | 00:55'42" |
10 | 05'29" | 01:01'11" |
10.3 | 05'18" | 01:02'31" |