10.4 km | 00:59:04 | 05:42/km日期: 2018-07-13 20:02 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'54" / 05'46" / 05'48" / 05'37" / 05'33" / 05'47" / 05'40" / 05'40" / 05'30" / 05'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 362 / 10362 |
7月累積里程 : 39.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'47" | 00:34'25" |
| 7 | 05'40" | 00:40'05" |
| 8 | 05'40" | 00:45'45" |
| 9 | 05'30" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 10.4 | 06'15" | 00:59'05" |
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