21.9 km | 02:10:06 | 05:57/km日期: 2014-02-28 16:59 - 平均心率: 78 - 卡路里: 1613 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'54" / 05'26" / 05'35" / 05'24" / 05'15" / 05'26" / 05'19" / 04'56" / 05'06" / 05'21" / 05'54" / 05'55" / 05'38" / 06'17" / 07'48" / 06'37" / 06'26" / 06'40" / 06'08" / 06'34" / 07'34" / 05'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
215.92 km ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'26" | 00:11'20" |
3 | 05'35" | 00:16'55" |
4 | 05'24" | 00:22'19" |
5 | 05'15" | 00:27'34" |
6 | 05'26" | 00:33'00" |
7 | 05'19" | 00:38'19" |
8 | 04'56" | 00:43'15" |
9 | 05'06" | 00:48'21" |
10 | 05'21" | 00:53'42" |
11 | 05'54" | 00:59'36" |
12 | 05'55" | 01:05'31" |
13 | 05'38" | 01:11'09" |
14 | 06'17" | 01:17'26" |
15 | 07'48" | 01:25'14" |
16 | 06'37" | 01:31'51" |
17 | 06'26" | 01:38'17" |
18 | 06'40" | 01:44'57" |
19 | 06'08" | 01:51'05" |
20 | 06'34" | 01:57'39" |
21 | 07'34" | 02:05'13" |
21.9 | 05'42" | 02:10'06" |