10.1 km | 01:05:51 | 06:30/km日期: 2018-07-07 13:24 - 卡路里: 690 Cal - 平均步頻: 182
Pace: 06'46" / 05'57" / 06'19" / 06'21" / 06'25" / 08'15" / 06'56" / 06'55" / 07'04" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 06'51" (+01'15") | 1000 / 6000 |
| 7 | | 06'56" (+01'20") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 07'03" (+01'27") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 105 / 10105 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 08'15" | 00:40'03" |
| 7 | 06'56" | 00:46'59" |
| 8 | 06'55" | 00:53'54" |
| 9 | 07'04" | 01:00'58" |
| 10 | 05'37" | 01:06'35" |
| 10.1 | 06'18" | 01:07'15" |
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