10.1 km | 00:53:44 | 05:19/km日期: 2012-11-08 05:48 - 卡路里: 464 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'28" / 05'21" / 05'16" / 05'24" / 05'13" / 05'24" / 05'16" / 05'23" / 05'22" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1003 / 1003 |
| 2 | | 05'21" (+00'08") | 1003 / 2007 |
| 3 | | 05'15" (+00'02") | 1012 / 3019 |
| 4 | | 05'23" (+00'10") | 1004 / 4024 |
| 5 | | 05'13" | 1010 / 5035 |
| 6 | | 05'25" (+00'12") | 1013 / 6048 |
| 7 | | 05'13" | 1003 / 7052 |
| 8 | | 05'24" (+00'11") | 1010 / 8062 |
| 9 | | 05'19" (+00'06") | 1012 / 9075 |
| 10 | | 05'07" | 1005 / 10080 |
11月累積里程 :
116.65 km 
MIZUNO WAVE Elixir 7 累積 :
528.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'24" | 00:32'06" |
| 7 | 05'16" | 00:37'22" |
| 8 | 05'23" | 00:42'45" |
| 9 | 05'22" | 00:48'07" |
| 10 | 05'07" | 00:53'14" |
| 10.1 | 04'57" | 00:53'44" |
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