10.5 km | 00:59:03 | 05:36/km日期: 2018-07-06 08:29 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'30" / 05'44" / 05'37" / 05'41" / 05'33" / 05'34" / 05'29" / 05'25" / 05'20" / 05'13" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 537 / 10537 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'44" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'33" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 05'29" | 00:40'08" |
| 8 | 05'25" | 00:45'33" |
| 9 | 05'20" | 00:50'53" |
| 10 | 05'13" | 00:56'06" |
| 10.5 | 05'31" | 00:59'04" |
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