11.2 km | 00:55:05 | 04:55/km日期: 2018-07-10 11:54 - 總爬升: 418 m - 平均心率: 140 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'36" / 05'21" / 04'59" / 05'11" / 05'03" / 04'45" / 05'03" / 04'53" / 04'11" / 04'37" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'03" (+00'47") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'46") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'40" (+00'24") | 1000 / 11000 |
| 12 | | 04'29" (+00'13") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'21" | 00:10'57" |
| 3 | 04'59" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 05'03" | 00:26'10" |
| 6 | 04'45" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 04'53" | 00:40'51" |
| 9 | 04'11" | 00:45'02" |
| 10 | 04'37" | 00:49'39" |
| 11 | 04'41" | 00:54'20" |
| 11.2 | 04'32" | 00:55'07" |
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