15.0 km | 01:17:16 | 05:08/km日期: 2018-07-06 19:26 - 平均心率: 151 - 卡路里: 1030 Cal - 平均步頻: 176
Pace: 06'53" / 05'10" / 05'09" / 05'21" / 05'07" / 05'25" / 05'08" / 04'53" / 05'02" / 04'56" / 04'56" / 04'57" / 04'59" / 05'04" / 04'12" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'41") | 1000 / 1000 |
| 2 | | 05'09" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'55") | 1000 / 5000 |
| 6 | | 05'25" (+01'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'55") | 1000 / 7000 |
| 8 | | 04'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'01" (+00'49") | 1000 / 9000 |
| 10 | | 04'55" (+00'43") | 1000 / 10000 |
| 11 | | 04'55" (+00'43") | 1000 / 11000 |
| 12 | | 04'57" (+00'45") | 1000 / 12000 |
| 13 | | 04'58" (+00'46") | 1000 / 13000 |
| 14 | | 05'03" (+00'51") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'23" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
167.09 km 
Brooks Pure Flow 6 累積 :
1288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'10" | 00:12'03" |
| 3 | 05'09" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'07" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'08" | 00:38'13" |
| 8 | 04'53" | 00:43'06" |
| 9 | 05'02" | 00:48'08" |
| 10 | 04'56" | 00:53'04" |
| 11 | 04'56" | 00:58'00" |
| 12 | 04'57" | 01:02'57" |
| 13 | 04'59" | 01:07'56" |
| 14 | 05'04" | 01:13'00" |
| 15 | 04'12" | 01:17'12" |
| 15.0 | 03'44" | 01:17'16" |
展開計圈分析
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