10.4 km | 01:08:45 | 06:37/km日期: 2018-07-04 18:06 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 07'29" / 06'06" / 06'14" / 06'02" / 06'13" / 06'06" / 05'59" / 06'07" / 06'03" / 07'27" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 07'26" (+01'27") | 1000 / 10000 |
| 11 | | 13'22" (+07'23") | 372 / 10372 |
7月累積里程 : 216.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'06" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 06'06" | 00:38'10" |
| 7 | 05'59" | 00:44'09" |
| 8 | 06'07" | 00:50'16" |
| 9 | 06'03" | 00:56'19" |
| 10 | 07'27" | 01:03'46" |
| 10.4 | 13'23" | 01:08'45" |
17697.4 km | 
9104.1 km
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