10.5 km | 01:00:12 | 05:42/km日期: 2018-07-05 14:30 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'51" / 05'54" / 05'41" / 05'41" / 05'38" / 05'29" / 05'30" / 05'36" / 05'25" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 543 / 10543 |
7月累積里程 : 231.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 05'41" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'29" | 00:35'14" |
| 7 | 05'30" | 00:40'44" |
| 8 | 05'36" | 00:46'20" |
| 9 | 05'25" | 00:51'45" |
| 10 | 05'25" | 00:57'10" |
| 10.5 | 05'34" | 01:00'12" |
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