15.0 km | 01:42:31 | 06:50/km日期: 2018-07-04 19:04 - 總爬升: 144 m - 平均心率: 127 - 卡路里: 737 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 45% - PM2.5: 良好(4)
Pace: 12'03" / 10'22" / 07'28" / 06'21" / 07'04" / 08'53" / 09'20" / 07'09" / 06'35" / 12'21" / 06'03" / 05'54" / 06'10" / 06'32" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 08'53" (+03'00") | 1000 / 6000 |
| 7 | | 09'19" (+03'26") | 1000 / 7000 |
| 8 | | 07'09" (+01'16") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'54" (+00'01") | 1000 / 14000 |
| 15 | | 06'55" (+01'02") | 972 / 14972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 135.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'22" | 00:22'25" |
| 3 | 07'28" | 00:29'53" |
| 4 | 06'21" | 00:36'14" |
| 5 | 07'04" | 00:43'18" |
| 6 | 08'53" | 00:52'11" |
| 7 | 09'20" | 01:01'31" |
| 8 | 07'09" | 01:08'40" |
| 9 | 06'35" | 01:15'15" |
| 10 | 12'21" | 01:27'36" |
| 11 | 06'03" | 01:33'39" |
| 12 | 05'54" | 01:39'33" |
| 13 | 06'10" | 01:45'43" |
| 14 | 06'32" | 01:52'15" |
| 15.0 | 08'45" | 02:00'46" |
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