10.0 km | 00:47:47 | 04:46/km日期: 2018-07-03 17:37 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'43" / 04'37" / 04'29" / 05'09" / 04'39" / 04'40" / 05'13" / 04'47" / 04'44" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'39" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'16") | 1000 / 10000 |
| 11 | | 03'34" | 18 / 10018 |
7月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'37" | 00:10'20" |
| 3 | 04'29" | 00:14'49" |
| 4 | 05'09" | 00:19'58" |
| 5 | 04'39" | 00:24'37" |
| 6 | 04'40" | 00:29'17" |
| 7 | 05'13" | 00:34'30" |
| 8 | 04'47" | 00:39'17" |
| 9 | 04'44" | 00:44'01" |
| 10 | 04'46" | 00:48'47" |
| 10.0 | 03'37" | 00:48'51" |
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