11.1 km | 01:07:07 | 06:04/km日期: 2014-03-01 05:00 - 地點: 市區11k - 平均心率: 53 - 卡路里: 884 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'12" / 06'02" / 05'54" / 05'43" / 06'03" / 05'56" / 05'58" / 06'11" / 06'17" / 06'09" / 06'01" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1013 / 1013 |
| 2 | | 06'02" (+00'23") | 1010 / 2024 |
| 3 | | 05'54" (+00'15") | 1010 / 3034 |
| 4 | | 05'39" | 997 / 4031 |
| 5 | | 06'06" (+00'27") | 1008 / 5039 |
| 6 | | 05'53" (+00'14") | 1006 / 6046 |
| 7 | | 05'57" (+00'18") | 1001 / 7047 |
| 8 | | 06'13" (+00'34") | 1007 / 8055 |
| 9 | | 06'17" (+00'38") | 998 / 9053 |
| 10 | | 06'07" (+00'28") | 1007 / 10061 |
| 11 | | 06'01" (+00'22") | 1001 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
201.10 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 05'58" | 00:41'48" |
| 8 | 06'11" | 00:47'59" |
| 9 | 06'17" | 00:54'16" |
| 10 | 06'09" | 01:00'25" |
| 11 | 06'01" | 01:06'26" |
| 11.1 | 13'23" | 01:07'07" |
展開計圈分析
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