23.4 km | 03:42:00 | 09:28/km日期: 2014-02-28 07:02 - 總爬升: 169 m - 平均心率: 94 - 卡路里: 1329 Cal - 溫度: 20°C - 濕度: 89%
Pace: 08'36" / 08'02" / 07'02" / 07'41" / 07'02" / 07'33" / 07'19" / 08'13" / 09'19" / 07'30" / 08'16" / 08'32" / 10'16" / 07'27" / 08'21" / 07'42" / 10'27" / 10'21" / 12'00" / 13'11" / 13'26" / 12'45" / 14'26" / 14'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 327.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'02" | 00:16'38" |
| 3 | 07'02" | 00:23'40" |
| 4 | 07'41" | 00:31'21" |
| 5 | 07'02" | 00:38'23" |
| 6 | 07'33" | 00:45'56" |
| 7 | 07'19" | 00:53'15" |
| 8 | 08'13" | 01:01'28" |
| 9 | 09'19" | 01:10'47" |
| 10 | 07'30" | 01:18'17" |
| 11 | 08'16" | 01:26'33" |
| 12 | 08'32" | 01:35'05" |
| 13 | 10'16" | 01:45'21" |
| 14 | 07'27" | 01:52'48" |
| 15 | 08'21" | 02:01'09" |
| 16 | 07'42" | 02:08'51" |
| 17 | 10'27" | 02:19'18" |
| 18 | 10'21" | 02:29'39" |
| 19 | 12'00" | 02:41'39" |
| 20 | 13'11" | 02:54'50" |
| 21 | 13'26" | 03:08'16" |
| 22 | 12'45" | 03:21'01" |
| 23 | 14'26" | 03:35'27" |
| 23.4 | 14'37" | 03:42'00" |
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