11.3 km | 01:00:52 | 05:23/km日期: 2018-07-04 20:00 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 05'38" / 05'15" / 05'24" / 04'45" / 04'28" / 15'13" / 00'01" / 01'08" / 06'02" / 04'52" / 05'50" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'47") | 1000 / 1000 |
| 2 | | 05'42" (+01'52") | 723 / 1723 |
| 3 | | 04'00" (+00'10") | 800 / 2523 |
| 4 | | 07'21" (+03'31") | 425 / 2949 |
| 5 | | 03'53" (+00'03") | 800 / 3749 |
| 6 | | 07'16" (+03'26") | 430 / 4180 |
| 7 | | 03'50" | 800 / 4980 |
| 8 | | 07'41" (+03'51") | 407 / 5387 |
| 9 | | 03'52" (+00'02") | 800 / 6187 |
| 10 | | 07'25" (+03'35") | 421 / 6609 |
| 11 | | 03'56" (+00'06") | 800 / 7409 |
| 12 | | 07'45" (+03'55") | 403 / 7813 |
| 13 | | 04'03" (+00'13") | 800 / 8613 |
| 14 | | 08'07" (+04'17") | 385 / 8998 |
| 15 | | 04'17" (+00'27") | 800 / 9798 |
| 16 | | 09'17" (+05'27") | 337 / 10135 |
| 17 | | 04'38" (+00'48") | 800 / 10935 |
| 18 | | 09'18" (+05'28") | 336 / 11272 |
| 19 | | 04'37" (+00'47") | 2 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 110.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 04'45" | 00:21'02" |
| 5 | 04'28" | 00:25'30" |
| 6 | 15'13" | 00:40'43" |
| 7 | 00'01" | 00:40'44" |
| 8 | 01'08" | 00:41'52" |
| 9 | 06'02" | 00:47'54" |
| 10 | 04'52" | 00:52'46" |
| 11 | 05'50" | 00:58'36" |
| 11.3 | 08'03" | 01:00'49" |
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