11.5 km | 01:05:05 | 05:39/km日期: 2018-07-04 06:33 - 平均心率: 188 - 卡路里: 473 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 05'49" / 05'55" / 05'53" / 05'51" / 05'57" / 07'09" / 08'45" / 08'00" / 09'42" / 08'35" / 07'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 05'54" (+00'34") | 1000 / 2000 |
3 | | 05'52" (+00'32") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 08'01" (+02'41") | 15 / 4015 |
6 | | 05'21" (+00'01") | 993 / 5008 |
7 | | 05'20" | 1000 / 6008 |
8 | | 07'37" (+02'17") | 5 / 6013 |
9 | | 07'02" (+01'42") | 5 / 6019 |
10 | | 05'22" (+00'02") | 999 / 7018 |
11 | | 05'20" | 989 / 8008 |
12 | | 05'23" (+00'03") | 1000 / 9008 |
13 | | 07'28" (+02'08") | 6 / 9014 |
14 | | 06'08" (+00'48") | 1000 / 10014 |
15 | | 05'40" (+00'20") | 1000 / 11014 |
16 | | 05'44" (+00'24") | 494 / 11509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 85.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'55" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 05'51" | 00:23'28" |
5 | 05'57" | 00:29'25" |
6 | 07'09" | 00:36'34" |
7 | 08'45" | 00:45'19" |
8 | 08'00" | 00:53'19" |
9 | 09'42" | 01:03'01" |
10 | 08'35" | 01:11'36" |
11 | 07'31" | 01:19'07" |
11.5 | 05'45" | 01:22'03" |