15.2 km | 01:18:41 | 05:10/km日期: 2018-07-04 17:25 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'00" / 04'57" / 04'53" / 04'52" / 04'57" / 04'54" / 04'57" / 04'59" / 05'04" / 05'08" / 06'07" / 05'06" / 05'11" / 07'09" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 07'08" (+02'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'43") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 210.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'52" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'59" | 00:39'29" |
| 9 | 05'04" | 00:44'33" |
| 10 | 05'08" | 00:49'41" |
| 11 | 06'07" | 00:55'48" |
| 12 | 05'06" | 01:00'54" |
| 13 | 05'11" | 01:06'05" |
| 14 | 07'09" | 01:13'14" |
| 15 | 05'25" | 01:18'39" |
| 15.2 | 05'35" | 01:19'46" |
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