14.4 km | 01:48:49 | 07:34/km日期: 2018-07-01 05:35 - 平均心率: 160 - 卡路里: 776 Cal - 總步數: 20320 - 平均步頻: 186 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'24" / 05'30" / 06'45" / 06'17" / 08'51" / 07'37" / 08'01" / 09'11" / 07'51" / 08'30" / 07'38" / 07'52" / 08'14" / 07'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'55") | 1001 / 1001 | 168 / 92 |
| 2 | | 05'29" | 1002 / 2004 | 169 / 107 |
| 3 | | 06'44" (+01'15") | 1000 / 3005 | 166 / 88 |
| 4 | | 06'16" (+00'47") | 1001 / 4006 | 170 / 93 |
| 5 | | 08'50" (+03'21") | 1001 / 5008 | 167 / 67 |
| 6 | | 07'35" (+02'06") | 1002 / 6011 | 183 / 71 |
| 7 | | 08'01" (+02'32") | 1007 / 7019 | 191 / 65 |
| 8 | | 09'08" (+03'39") | 1002 / 8021 | 168 / 65 |
| 9 | | 07'49" (+02'20") | 1004 / 9026 | 207 / 61 |
| 10 | | 08'28" (+02'59") | 1001 / 10027 | 206 / 57 |
| 11 | | 07'39" (+02'10") | 1004 / 11031 | 187 / 69 |
| 12 | | 07'50" (+02'21") | 1000 / 12032 | 216 / 59 |
| 13 | | 08'12" (+02'43") | 1008 / 13040 | 208 / 58 |
| 14 | | 07'48" (+02'19") | 1011 / 14051 | 193 / 66 |
| 15 | | 05'29" | 379 / 14431 | 172 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
51.53 km 
Hoka one one ARAHI 累積 :
688.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'30" | 00:11'54" |
| 3 | 06'45" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 08'51" | 00:33'47" |
| 6 | 07'37" | 00:41'24" |
| 7 | 08'01" | 00:49'25" |
| 8 | 09'11" | 00:58'36" |
| 9 | 07'51" | 01:06'27" |
| 10 | 08'30" | 01:14'57" |
| 11 | 07'38" | 01:22'35" |
| 12 | 07'52" | 01:30'27" |
| 13 | 08'14" | 01:38'41" |
| 14 | 07'59" | 01:46'40" |
| 14.4 | 05'39" | 01:48'49" |
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