10.1 km | 01:28:21 | 08:43/km日期: 2018-07-01 07:19 - 總爬升: 216 m - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 09'35" / 08'07" / 06'55" / 08'18" / 09'17" / 09'27" / 09'50" / 07'49" / 09'42" / 08'29" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+03'21") | 1000 / 1000 |
2 | | 08'06" (+01'53") | 1000 / 2000 |
3 | | 06'54" (+00'41") | 1000 / 3000 |
4 | | 07'01" (+00'48") | 55 / 3055 |
5 | | 11'40" (+05'27") | 171 / 3227 |
6 | | 08'17" (+02'04") | 1000 / 4227 |
7 | | 08'59" (+02'46") | 1000 / 5227 |
8 | | 09'25" (+03'12") | 818 / 6045 |
9 | | 13'50" (+07'37") | 144 / 6189 |
10 | | 08'50" (+02'37") | 1000 / 7189 |
11 | | 08'02" (+01'49") | 1000 / 8189 |
12 | | 09'52" (+03'39") | 820 / 9010 |
13 | | 14'21" (+08'08") | 139 / 9149 |
14 | | 06'14" (+00'01") | 53 / 9202 |
15 | | 07'43" (+01'30") | 194 / 9397 |
16 | | 06'58" (+00'45") | 47 / 9444 |
17 | | 07'30" (+01'17") | 199 / 9644 |
18 | | 07'27" (+01'14") | 44 / 9689 |
19 | | 08'18" (+02'05") | 180 / 9870 |
20 | | 06'13" | 53 / 9923 |
21 | | 07'49" (+01'36") | 191 / 10115 |
22 | | 08'22" (+02'09") | 3 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 131.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'07" | 00:17'42" |
3 | 06'55" | 00:24'37" |
4 | 08'18" | 00:32'55" |
5 | 09'17" | 00:42'12" |
6 | 09'27" | 00:51'39" |
7 | 09'50" | 01:01'29" |
8 | 07'49" | 01:09'18" |
9 | 09'42" | 01:19'00" |
10 | 08'29" | 01:27'29" |
10.1 | 07'35" | 01:28'23" |