10.5 km | 00:52:18 | 05:00/km日期: 2018-07-03 05:55 - 平均心率: 151 - 卡路里: 518 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'18" / 05'13" / 04'16" / 04'52" / 04'32" / 05'02" / 04'50" / 05'11" / 05'07" / 05'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'57") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'21" (+00'05") | 600 / 3600 |
| 5 | | 05'36" (+01'20") | 400 / 4000 |
| 6 | | 04'32" (+00'16") | 1000 / 5000 |
| 7 | | 04'33" (+00'17") | 600 / 5600 |
| 8 | | 05'44" (+01'28") | 400 / 6000 |
| 9 | | 04'49" (+00'33") | 1000 / 7000 |
| 10 | | 04'50" (+00'34") | 600 / 7600 |
| 11 | | 05'40" (+01'24") | 400 / 8000 |
| 12 | | 05'07" (+00'51") | 1000 / 9000 |
| 13 | | 04'58" (+00'42") | 600 / 9600 |
| 14 | | 05'48" (+01'32") | 400 / 10000 |
| 15 | | 05'41" (+01'25") | 462 / 10462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
384.94 km 
Brooks Ghost GTX 累積 :
238.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 04'16" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'32" | 00:24'11" |
| 6 | 05'02" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 05'11" | 00:39'14" |
| 9 | 05'07" | 00:44'21" |
| 10 | 05'18" | 00:49'39" |
| 10.5 | 05'43" | 00:52'18" |
展開計圈分析
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