14.3 km | 01:25:44 | 06:00/km日期: 2018-07-02 05:28 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'04" / 06'00" / 06'06" / 05'58" / 06'01" / 06'06" / 06'05" / 05'51" / 05'54" / 06'05" / 06'05" / 06'32" / 05'48" / 05'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'23") | 1000 / 11000 |
| 12 | | 06'32" (+00'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'13" | 277 / 14277 |
7月累積里程 : 344.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'05" | 00:42'20" |
| 8 | 05'51" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 06'05" | 01:00'10" |
| 11 | 06'05" | 01:06'15" |
| 12 | 06'32" | 01:12'47" |
| 13 | 05'48" | 01:18'35" |
| 14 | 05'43" | 01:24'18" |
| 14.3 | 05'13" | 01:25'45" |
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