6.4 km | 00:30:10 | 04:42/km日期: 2018-06-30 05:59 - 卡路里: 285 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'53" / 06'03" / 06'07" / 06'26" / 07'15" / 06'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 800 / 800 |
| 2 | | 04'29" (+00'04") | 800 / 1600 |
| 3 | | 04'32" (+00'07") | 800 / 2400 |
| 4 | | 04'32" (+00'07") | 800 / 3200 |
| 5 | | 04'51" (+00'26") | 800 / 4000 |
| 6 | | 04'59" (+00'34") | 800 / 4800 |
| 7 | | 04'57" (+00'32") | 800 / 5600 |
| 8 | | 04'53" (+00'28") | 800 / 6399 |
| 9 | | 03'15" | 4 / 6404 |
6月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'26" | 00:24'29" |
| 5 | 07'15" | 00:31'44" |
| 6 | 06'18" | 00:38'02" |
| 6.4 | 04'46" | 00:39'58" |
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