11.2 km | 01:13:31 | 06:33/km日期: 2018-07-07 06:28 - 平均心率: 160 - 卡路里: 685 Cal - 總步數: 12284 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'01" / 05'41" / 06'02" / 06'09" / 06'02" / 06'52" / 06'20" / 06'28" / 06'43" / 07'30" / 07'54" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'18") | 1007 / 1007 | 180 / 92 |
| 2 | | 05'40" | 1002 / 2010 | 179 / 98 |
| 3 | | 06'02" (+00'22") | 1007 / 3017 | 177 / 93 |
| 4 | | 06'05" (+00'25") | 1000 / 4017 | 176 / 92 |
| 5 | | 06'01" (+00'21") | 1000 / 5017 | 174 / 95 |
| 6 | | 06'51" (+01'11") | 1010 / 6027 | 159 / 91 |
| 7 | | 06'15" (+00'35") | 1000 / 7028 | 172 / 92 |
| 8 | | 06'15" (+00'35") | 1000 / 8029 | 172 / 92 |
| 9 | | 06'43" (+01'03") | 1002 / 9032 | 170 / 87 |
| 10 | | 07'30" (+01'50") | 1006 / 10039 | 157 / 84 |
| 11 | | 07'47" (+02'07") | 1002 / 11042 | 143 / 89 |
| 12 | | 08'28" (+02'48") | 200 / 11242 | 130 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 90.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 06'09" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 06'52" | 00:36'47" |
| 7 | 06'20" | 00:43'07" |
| 8 | 06'28" | 00:49'35" |
| 9 | 06'43" | 00:56'18" |
| 10 | 07'30" | 01:03'48" |
| 11 | 07'54" | 01:11'42" |
| 11.2 | 09'03" | 01:13'31" |
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