11.7 km | 01:24:20 | 07:14/km日期: 2018-07-01 06:31 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'46" / 06'28" / 07'21" / 06'37" / 06'39" / 07'21" / 06'41" / 06'55" / 09'01" / 09'13" / 06'46" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 07'20" (+00'52") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 09'00" (+02'32") | 1000 / 9000 |
| 10 | | 09'13" (+02'45") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+00'25") | 657 / 11657 |
7月累積里程 :
139.68 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 07'21" | 00:20'35" |
| 4 | 06'37" | 00:27'12" |
| 5 | 06'39" | 00:33'51" |
| 6 | 07'21" | 00:41'12" |
| 7 | 06'41" | 00:47'53" |
| 8 | 06'55" | 00:54'48" |
| 9 | 09'01" | 01:03'49" |
| 10 | 09'13" | 01:13'02" |
| 11 | 06'46" | 01:19'48" |
| 11.7 | 10'29" | 01:26'42" |
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