39.4 km | 04:41:21 | 07:08/km日期: 2013-10-20 06:05 - 卡路里: 1595 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'10" / 06'11" / 05'50" / 07'09" / 06'10" / 06'01" / 06'22" / 08'18" / 06'10" / 06'00" / 07'19" / 06'10" / 06'10" / 07'21" / 07'40" / 06'20" / 06'10" / 06'19" / 06'10" / 07'21" / 06'49" / 07'02" / 06'08" / 06'31" / 06'20" / 06'49" / 06'51" / 06'29" / 06'50" / 05'51" / 06'19" / 06'11" / 06'49" / 18'40" / 08'01" / 09'09" / 07'00" / 07'30" / 07'20" / 19'26" /
10月累積里程 : 115.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 07'09" | 00:25'20" |
| 5 | 06'10" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 06'22" | 00:43'53" |
| 8 | 08'18" | 00:52'11" |
| 9 | 06'10" | 00:58'21" |
| 10 | 06'00" | 01:04'21" |
| 11 | 07'19" | 01:11'40" |
| 12 | 06'10" | 01:17'50" |
| 13 | 06'10" | 01:24'00" |
| 14 | 07'21" | 01:31'21" |
| 15 | 07'40" | 01:39'01" |
| 16 | 06'20" | 01:45'21" |
| 17 | 06'10" | 01:51'31" |
| 18 | 06'19" | 01:57'50" |
| 19 | 06'10" | 02:04'00" |
| 20 | 07'21" | 02:11'21" |
| 21 | 06'49" | 02:18'10" |
| 22 | 07'02" | 02:25'12" |
| 23 | 06'08" | 02:31'20" |
| 24 | 06'31" | 02:37'51" |
| 25 | 06'20" | 02:44'11" |
| 26 | 06'49" | 02:51'00" |
| 27 | 06'51" | 02:57'51" |
| 28 | 06'29" | 03:04'20" |
| 29 | 06'50" | 03:11'10" |
| 30 | 05'51" | 03:17'01" |
| 31 | 06'19" | 03:23'20" |
| 32 | 06'11" | 03:29'31" |
| 33 | 06'49" | 03:36'20" |
| 34 | 18'40" | 03:55'00" |
| 35 | 08'01" | 04:03'01" |
| 36 | 09'09" | 04:12'10" |
| 37 | 07'00" | 04:19'10" |
| 38 | 07'30" | 04:26'40" |
| 39 | 07'20" | 04:34'00" |
| 40.0 | 07'23" | 04:41'21" |
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