15.0 km | 01:58:12 | 07:52/km日期: 2018-07-01 07:08 - 總爬升: 146 m - 平均心率: 132 - 卡路里: 1000 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 82%
Pace: 06'05" / 08'14" / 05'50" / 09'06" / 07'03" / 09'19" / 09'26" / 05'53" / 09'30" / 07'36" / 10'32" / 09'35" / 07'31" / 07'45" / 2256'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'55" (+00'11") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 08'41" (+02'57") | 1000 / 4000 |
5 | | 07'03" (+01'19") | 1000 / 5000 |
6 | | 08'02" (+02'18") | 1000 / 6000 |
7 | | 08'05" (+02'21") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 09'12" (+03'28") | 1000 / 9000 |
10 | | 07'36" (+01'52") | 1000 / 10000 |
11 | | 09'09" (+03'25") | 1000 / 11000 |
12 | | 09'35" (+03'51") | 1000 / 12000 |
13 | | 07'31" (+01'47") | 1000 / 13000 |
14 | | 07'37" (+01'53") | 1000 / 14000 |
15 | | 12'01" (+06'17") | 1000 / 15000 |
16 | | 08'22" (+02'38") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 73.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'14" | 00:14'19" |
3 | 05'50" | 00:20'09" |
4 | 09'06" | 00:29'15" |
5 | 07'03" | 00:36'18" |
6 | 09'19" | 00:45'37" |
7 | 09'26" | 00:55'03" |
8 | 05'53" | 01:00'56" |
9 | 09'30" | 01:10'26" |
10 | 07'36" | 01:18'02" |
11 | 10'32" | 01:28'34" |
12 | 09'35" | 01:38'09" |
13 | 07'31" | 01:45'40" |
14 | 07'45" | 01:53'25" |
15.0 | 11'13" | 02:04'42" |