16.0 km | 01:31:59 | 05:44/km日期: 2018-06-30 16:38 - 總爬升: 426 m - 平均心率: 158 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'59" / 06'46" / 06'06" / 05'49" / 05'42" / 09'51" / 06'43" / 05'30" / 05'06" / 05'22" / 08'36" / 10'13" / 06'13" / 05'37" / 05'46" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'53") | 1000 / 1000 |
| 2 | | 06'46" (+01'41") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 06'12" (+01'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'45" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 03'17" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'06" | 00:19'51" |
| 4 | 05'49" | 00:25'40" |
| 5 | 05'42" | 00:31'22" |
| 6 | 09'51" | 00:41'13" |
| 7 | 06'43" | 00:47'56" |
| 8 | 05'30" | 00:53'26" |
| 9 | 05'06" | 00:58'32" |
| 10 | 05'22" | 01:03'54" |
| 11 | 08'36" | 01:12'30" |
| 12 | 10'13" | 01:22'43" |
| 13 | 06'13" | 01:28'56" |
| 14 | 05'37" | 01:34'33" |
| 15 | 05'46" | 01:40'19" |
| 16 | 05'21" | 01:45'40" |
| 16.0 | 03'17" | 01:45'44" |
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